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Amy Marie Cole

Style & Beauty

  • Everything I Packed for a Long Weekend

    Everything I Packed for a Long Weekend

  • The Capsule Pieces I Wear on Repeat

    The Capsule Pieces I Wear on Repeat

  • What I’m Buying Less of This Year

    What I’m Buying Less of This Year

  • Five Accessories Worth Splurging On

    Five Accessories Worth Splurging On

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  • Home gym equipment setup with dumbbells, weight bench, Smith machine and hip thrust machine

    The Home Gym Equipment I Actually Use

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IDEAS & LIFESTYLE

  • Everything I Packed for a Long Weekend

    Everything I Packed for a Long Weekend

  • The Morning Habits That Actually Stick

    The Morning Habits That Actually Stick

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just_amymarie

Figuring out what I want this next chapter to look like
Building a life I genuinely love waking up to
Fitness • confidence • style • work • real life
Day 28 ✅ Upper body today, and I’m definitely sta Day 28 ✅ Upper body today, and I’m definitely starting to notice the difference in how some of these movements feel compared to the beginning of the month. And yes, I had to check the arms before I left. 😂 Two days left. #WomenOver50 #MidlifeFitness #StrengthTrainingForWomen
I found out today that someone was sitting inside I found out today that someone was sitting inside my restaurant, eating her lunch, while talking to one of my employees about me, while I was there! Things like how I dress, what she has "heard" about me and what I post on Facebook. Apparently there was even a question about where my pole was. 😂 And you know what? It honestly didn’t hurt my feelings. Because at 52, I am way past dressing, posting, living, or shrinking myself according to what makes another woman comfortable. You don’t have to like how I dress. You don’t have to like what I post. You don’t even have to like me. But if you’re sitting in the business I built, eating food my team prepared, while discussing me with my employees… at least understand the irony. 😂 I spent enough years worrying about what other people might think. I’m not spending the next half of my life doing it too. XOXO Amy 🖤 PS. The pole is in my spare bedroom right now. If you want one of your own, I can give you an affiliate link to Amazon. 😘
Day 28 ✅ Tonight was more about flexibility and m Day 28 ✅ Tonight was more about flexibility and mobility than strength work. I spent some time slowing down, stretching, and working through a few movements that I want to get better at instead of trying to push weight. Two days left in this reset. #WomenOver50 #MidlifeFitness #FlexibilityTraining
🦋💕#dollyparton 🦋💕#dollyparton
President Trump issued a proclamation yesterday or President Trump issued a proclamation yesterday ordering U.S. flags at half-staff through sunset September 1 in honor of Dolly Parton, and Governor Tate Reeves followed it with an order for U.S. and Mississippi flags on buildings and grounds across Mississippi beginning at 6 PM yesterday. 💕
Day 25 ✅ Just checking in tonight. No weights to Day 25 ✅ Just checking in tonight. No weights today — active recovery, mobility, core work, and a little time slowing everything down after yesterday’s upper-body workout. I’m actually starting to appreciate these days more than I used to. They still count, and I usually feel better when I’m done. Five days left in this reset. #WomenOver50 #MidlifeFitness #ActiveRecovery
Day 24 ✅ Upper body today. Saturday was lower bo Day 24 ✅ Upper body today. Saturday was lower body, yesterday was mobility, and today we started making a few little tweaks and bumping some of the weight up. Nothing drastic — just enough to make the sets feel challenging again. #WomenOver50 #MidlifeFitness #StrengthTrainingForWomen
Dear Victoria’s Secret, I need you to bring back Dear Victoria’s Secret, I need you to bring back these ribbed modal pajamas. Immediately. I bought three or four pairs when they came out and have literally stitched up every single hole they’ve ever gotten because I refuse to let them die. At this point, they are being held together by loyalty and thread. Please stop discontinuing the good stuff. Sincerely, A very tired woman who just wants her favorite pajamas back 😂
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  • Home
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