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I Walked Almost 4 Miles on the Beach. Here’s What It Did for My Body
Almost four miles along the Florida Gulf Coast got me wondering what beach walking was actually doing for my body. Here’s what I learned about the benefits for my legs, glutes, core and overall fitness.
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My Daily Wellness & Fitness Favorites at 52: What I Actually Use
Somewhere in my late 40s, the way I thought about health and fitness started to change. I wasn’t trying to lose weight—I had spent most of…
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The Home Gym Equipment I Actually Use
I started working out at home with a few light dumbbells, a yoga mat, and some resistance bands. As I figured out what kind of exercise…
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Five Accessories Worth Splurging On
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The Morning Habits That Actually Stick
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Meet Amy
I’m Amy — a small business owner, dog lover, and lifelong learner sharing the things I use, try, love, and figure out along the way. You’ll find home ideas, fitness, style, food, favorite finds, and plenty of real life around here.