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Walking After 50: Why I’m Making It Part of My Fitness Routine
I’ve spent a lot of time over the past few months thinking about what fitness actually needs to look like for me at 52. I want to be stronger. I want more muscle. I want better posture, better endurance and better mobility. I want to feel good in my body. But I also know I’m…
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I Walked Four Miles, Then Spent the Rest of the Day Doing Absolutely Nothing
I recently spent a few days in Fort Walton Beach, Florida, and on my last full day there, I started the morning with a long walk along the beach. What I thought would just be a little morning walk turned into almost four miles. By the time I got back, it was around 11 o’clock….
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I Walked Almost 4 Miles on the Beach. Here’s What It Did for My Body
Almost four miles along the Florida Gulf Coast got me wondering what beach walking was actually doing for my body. Here’s what I learned about the benefits for my legs, glutes, core and overall fitness.
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My Daily Wellness & Fitness Favorites at 52: What I Actually Use
Somewhere in my late 40s, the way I thought about health and fitness started to change. I wasn’t trying to lose weight—I had spent most of my life naturally thin. What I realized was that being thin and being strong were two very different things. I wanted muscle. I wanted strength. And I wanted to…
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The Home Gym Equipment I Actually Use
I started working out at home with a few light dumbbells, a yoga mat, and some resistance bands. As I figured out what kind of exercise I actually enjoyed, I realized pretty quickly that strength training was the thing I kept coming back to. Over time, my setup grew into a much more useful home…
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Five Accessories Worth Splurging On
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